Self-management Resources - Stress, Depression, and Anxiety

Bounce Back ® Online

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Bounce Back ® Online is a CBT based self-help program for those who want help with everyday problems such as feeling depressed, stressed or anxious. The program is comprised of modules for you to work through at your own pace. You can choose which modules are appropriate for you and you can try it out below – before you sign up. Consider Bounce Back ® if you like self-directed, independent learning.

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